Let us delve into the world of dreams this week before we go back to speaking about the chakras.

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Let us deviate from the current series on the chakras to focus on the vagus nerve this week.

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In the last article, we touched upon the Chandrabhedan Pranayam as an exercise to balance the influence of the Svadhisthana chakra. It also alkalizes the body and keeps it healthy.

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As we have seen, the first chakra Muladhara depicts that we are rooted in life. But life is universal, it has no individuality. In the second chakra, Svadhisthana, the individual self-expresses itself.

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